The Traditional GOODFat Superstars – Tallow

When it comes to fats nut, seed and vegetable oils gets all of the attention.   Smooth and slightly sweet, coconut oil has become the glamorous starlet of the health food industry in recent years. It is a fame that has been deservedly won, with metabolism-boosting medium chain fatty acids and an impressive trace mineral content, […]

Super Detox Blueberry Smoothie

This detoxing blueberry smoothie is super good for you, with fab healthy ingredients it is perfect to zap together to head off the beginnings of a cold or when you’re low on energy. This green / blue smoothie is rich in vitamin C, antioxidants and essential fatty acids for the prevention of premature ageing and […]

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