WIN a free place on the Healthy Food Challenge

Join us on the next Healthy Food Challenge during November!    WIN a free place on the Healthy Food Challenge! Sign up has now officially opened for the 1 month healthy eating programme that starts 1st November 2014. 1 FREE place available: To be in with a chance to win please follow steps 1 and 2 below […]

Chicken, Cashew and Pumpkin Curry Recipe

Chicken, Cashew and Pumpkin Curry Recipe A perfect winter warmer and in time for National Curry Week.  This is an easy curry recipe and has a twist with the addition of seasonal pumpkin, which provides extra creamy depth. Ingredients 6 boneless organic chicken thighs, diced 1 yellow or orange pepper chopped into chunks 4 medium onions […]

Gut, Diet and Neurological Health

Gut, Diet and Neurological Health   A healthy diet is critical to your physical and mental health.  A compromised digestive system can impact on your body systems and functions, including your brain, and ultimately result in physical and mental disorders and ill-health. The link between diet and mental health “is a very new field; the first papers only […]

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