5 vital reasons to take care of gut health

  The health of our stomach has much more influence on our mood, immunity and skin health than previously thought.  Our often taken for granted gut is a vital portal to the body, processing an enormous variety of food and drinks, absorbing nutrients and protecting the body against toxins. The gut is the largest component of our body’s […]

9 Natural Dairy-Free Sources of Calcium

Natural Dairy Free Sources of Calcium Calcium is the most abundant mineral in the body and is necessary to support many vital functions in maintaining our family’s health, including: building and maintaining strong bones and teeth regulating healthy blood vessels, blood pressure, muscle contractions, including heartbeat and ensuring blood clots normally essential metabolic functions nerve transmission and hormone discharging […]

Gentle Detox Bath Soak Preparation

Gentle Detox Bath Soak Preparation   This is traditionally the time to think about health and for some of us that will mean beginning new positive eating and lifestyle routines.  New Year is also linked with ‘the detox’, but detoxification of the body shouldn’t be about unsustainable eating programmes and punishing exercise routines.  Think about removing […]

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