Join the 30-Day Family Wholefoods Challenge!

Join us on the 30-Day Family Wholefoods Challenge! From 15th January 2015 The Wholefoods Challenge is perfect for busy families looking for motivation to improve their family’s eating habits, enjoyment and knowledge of healthy foods. Launched following Leafie’s successful Eczema Diet Challenge this Challenge continues to offer families the opportunity to kickstart a healthier lifestyle and provides information, recipes and support around […]

Chicken, Cashew and Pumpkin Curry Recipe

Chicken, Cashew and Pumpkin Curry Recipe A perfect winter warmer and in time for National Curry Week.  This is an easy curry recipe and has a twist with the addition of seasonal pumpkin, which provides extra creamy depth. Ingredients 6 boneless organic chicken thighs, diced 1 yellow or orange pepper chopped into chunks 4 medium onions […]

Gut, Diet and Neurological Health

Gut, Diet and Neurological Health   A healthy diet is critical to your physical and mental health.  A compromised digestive system can impact on your body systems and functions, including your brain, and ultimately result in physical and mental disorders and ill-health. The link between diet and mental health “is a very new field; the first papers only […]

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