Chicken, Cashew and Pumpkin Curry Recipe

Chicken, Cashew and Pumpkin Curry Recipe A perfect winter warmer and in time for National Curry Week.  This is an easy curry recipe and has a twist with the addition of seasonal pumpkin, which provides extra creamy depth. Ingredients 6 boneless organic chicken thighs, diced 1 yellow or orange pepper chopped into chunks 4 medium onions […]

Gut, Diet and Neurological Health

Gut, Diet and Neurological Health   A healthy diet is critical to your physical and mental health.  A compromised digestive system can impact on your body systems and functions, including your brain, and ultimately result in physical and mental disorders and ill-health. The link between diet and mental health “is a very new field; the first papers only […]

ECZEMA DIET CHALLENGE WEEK 1 DESERT RECIPES

ECZEMA DIET CHALLENGE WEEK 1 DESERT RECIPES   Recipe for Macadamia Coconut Cacao Brownies Brownies were a favourite treat but I had given them up when my family went gluten free.  I recently found and adapted a recipe until I came up with this lovely yummy, soft, moist, melt in your mouth brownie, made with healthy ingredients! […]

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