9 Natural Dairy-Free Sources of Calcium

Natural Dairy Free Sources of Calcium Calcium is the most abundant mineral in the body and is necessary to support many vital functions in maintaining our family’s health, including: building and maintaining strong bones and teeth regulating healthy blood vessels, blood pressure, muscle contractions, including heartbeat and ensuring blood clots normally essential metabolic functions nerve transmission and hormone discharging […]

Gentle Detox Bath Soak Preparation

Gentle Detox Bath Soak Preparation   This is traditionally the time to think about health and for some of us that will mean beginning new positive eating and lifestyle routines.  New Year is also linked with ‘the detox’, but detoxification of the body shouldn’t be about unsustainable eating programmes and punishing exercise routines.  Think about removing […]

PUMPKIN PIE RAW DESERT RECIPE

PUMPKIN PIE RAW DESERT RECIPE 10 – 12 servings              Prep time: 30 mins Gluten Free  Dairy Free Paleo Raw desert Fridge cake This is just the best! A healthy, delicious, easy to make and anti-inflammatory bakeless cake bursting with beneficial ingredients! Pumpkin  is packed full of vitamins, minerals, essential fatty acids and fibre, it is a surprising superfood […]

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