9 Eczema essentials

9 Eczema essentials Eczema cases have mushroomed in recent years.  The majority of new cases of eczema are in children under 5 years old.  In fact 1 in 5 children now suffer from eczema in the UK. Atopic eczema is an inflammatory skin condition, characterised by dry, itchy skin.  Scratching the skin leads to skin red, sore, […]

Easy almond blueberry and lemon breakfast pancakes

 Easy almond blueberry and lemon breakfast pancakes We eat eggs from our own hens for breakfast most days, completely organic and free range with large yellow yolks, they taste absolutely delicious. Eggs are a brilliant source of energy, loaded with nutrients, proteins, vitamins and minerals.  Yolks contains cholesterol, fat soluble vitamins and essential fatty acids, making eggs the perfect […]

Praf Solanki – Cognitive Behavioural Therapist

Praf Solanki – Cognitive Behavioural Therapist Introducing Praf Solanki, a fully accredited Cognitive Behavioural Therapy professional based in Leicestershire and working throughout the Midlands. Cognitive behavioural therapy (CBT) is often described as a supportive talking therapy.  CBT helps individuals to develop coping mechanisms to manage a wide range of mental and physical ill-health related behaviours and problems, […]

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