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Low Carb Basics

Low Carb Basics

Low carb diets mean eating fewer carbohydrates.  A successful low carb family diet also importantly requires eating a higher proportion of fats, from healthy natural sources.  Low carb diets are also called; high fat diet, ketogenic, keto, atkins, LCHF. Low…

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Gluten Free Macadamia Chocolate Brownies

Gluten Free Macadamia Chocolate Brownies

Gluten Free Macadamia Chocolate Brownies Our Gluten Free Macadamia Chocolate Brownies are a favourite low carb treat.  They're a lovely, soft, moist, melt in your mouth brownie, but made with healthy ingredients!These gluten free brownies are sweetened with raw honey, much…

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Low Carb Tips

Low Carb Tips

Getting started on your low carb diet can be quite simple. Essentially low carbohydrate eating starts with cutting out sugary and starchy foods.  Replacing these inflammatory filler foods with nutrient dense real whole foods, AKA vegetables, combined with healthy fats!…

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Our Sugar Habit

Our Sugar Habit

Our problematic sugar habit is hitting headlines, reports, studies and is even the subject of films.   The average Briton consumes around 240 teaspoons of sugar each week, often without knowing they are in their family foods and drinks.  But are…

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Chilli Flaxseed Fire Crackers

Chilli Flaxseed Fire Crackers

  Chilli Flaxseed Fire Crackers I can’t get enough of these little flaxseed fire crackers! They are a play on plain flaxseed crackers but with just a smidge of chilli heat and a subtle hint of thyme. These delicious snacks are…

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Organic Beef Marrow Bone Stock

Organic Beef Marrow Bone Stock

leafie stew  Organic Beef Marrow Bone Stock The mighty Organic Beef Marrow Bone StockBone broths and stocks are amazing! They can be digestive aids that assist intestinal healing, skin repair, gut health, hair strength and immunity.

These steaming bowls of goodness…

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Golden Leek And Cheddar Omelette

Golden Leek and Cheddar Omelette

Golden Leek and Cheddar Omelette A tasty and filling breakfast, lunch or dinner that's made in minutes.Omelettes are super easy to make, they can be plain or made with numerous combinations of vegetables, meats or cheeses to change up the…

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Keto Orange And Almond Cake

Keto Orange and Almond Cake

  Keto Orange and Almond Cake Keto Orange and Almond Cake recipeGluten free, dairy free, low carb, naturally low sugar and flourlessMakes 1 medium cake or 12 cupcakes Main cake 3 cups organic almond flour (or mill your own flour…

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3 Ingredient Mayonnaise Recipe

3 Ingredient Mayonnaise Recipe

  3 tbsp lemon juice or organic apple cider vinegar1 large organic free range 1.5 cups apricot kernel oil (or other light cold pressed seed or nut oil) Pour lemon juice or apple cider vinegar into the your blender jug.2.…

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