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Macadamia Ketogenic Chocolates Recipe

Macadamia Ketogenic Chocolates I’m often asked for suggestions on how to take daily supplements on the keto diet. This Macadamia Ketogenic Chocolates Recipe is the perfect fat bomb recipe to maintain fat levels during the day, particularly for young keto dieters missing their treats or feeling left out at parties. The Macadamia Ketogenic Chocolates are also very useful […]

Real Gelatine Jelly

Real Gelatine Jelly Commercial jelly to me is just too sweet, suspiciously brightly coloured with an overpowering sweet smell. Generally shop bought jelly (jello) is made from gelatine sourced from commercially fed livestock of non-disclosed welfare standards. It’s loaded with sugars or artificial sweeteners, flavouring, colouring and preservatives. Any trace of the original goodness has […]

Ketogenic Diet – The Basics

Ketogenic Diet – The Basics The aim of a ketogenic diet plan is to achieve a ketosis metabolic state, where body cells are fuelled using ketones instead of glucose. Ketosis is a natural and beneficial process that helped the body survive during times when no food is available, so when fasting your body will switch over […]

PUMPKIN PIE RAW DESERT RECIPE

PUMPKIN PIE RAW DESERT RECIPE 10 – 12 servings              Prep time: 30 mins Gluten Free  Dairy Free Paleo Raw desert Fridge cake This is just the best! A healthy, delicious, easy to make and anti-inflammatory bakeless cake bursting with beneficial ingredients! Pumpkin  is packed full of vitamins, minerals, essential fatty acids and fibre, it is a surprising superfood […]

THE ECZEMA DIET CHALLENGE

16 lovely families joined us on the recent Eczema Diet Challenge committing to change their family’s diet and lifestyle for 30 days. They embraced new clean wholefoods and put aside (or in the bin!) inflammatory glutens, sugars, dairy and processed foods for the Challenge duration. Contact us to be added to the mailing list for future […]

Gut, Diet and Neurological Health

Gut, Diet and Neurological Health   A healthy diet is critical to your physical and mental health.  A compromised digestive system can impact on your body systems and functions, including your brain, and ultimately result in physical and mental disorders and ill-health. The link between diet and mental health “is a very new field; the first papers only […]