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Spiced Sunflower Seed and Pumpkin Bread

Spiced Sunflower Seed and Pumpkin Bread Makes 1 large 8 inch loaf or 2 small loaves Im getting my autumn groove on this year.  I’m loving the mild weather and the vibrant display of colours.  We’re so lucky that it has been relatively dry and frost free so far so that we can get out […]

Leafy meets Sir David Attenborough

Here is Leafy and Rudy meeting Sir David Attenborough at the grand opening of the Leicestershire Bradgate Park visitor centre. Leafy is well known to the Bradgate Park team who help support her ketogenic diet which controls her epilepsy.  It was such an privilege to meet Sir David.  He was lovely with the children, chatting away to them […]

9 Eczema essentials

9 Eczema essentials Eczema cases have mushroomed in recent years.  The majority of new cases of eczema are in children under 5 years old.  In fact 1 in 5 children now suffer from eczema in the UK. Atopic eczema is an inflammatory skin condition, characterised by dry, itchy skin.  Scratching the skin leads to skin red, sore, […]

9 Skincare tips to enjoy better skin this winter

9 Skincare tips to enjoy better skin this winter     With biting winds, freezing temperatures and the central heating turned up its no wonder that our skin suffers in the winter season.   There are plenty of reasons to make skin health a priority during the cold months:-   Skin lacking in moisture becomes […]

Our Family Eczema Skin Healing Story – Catrin and her girls

Our Family Eczema Skin Healing Story – Catrin and her girls “Our family story……….. I believe that we are guided each second of the day if we notice.  Heres how a chance connection with a nameless mam at 1am on a popular social media page changed my life for the good. My second daughter was […]

Kombucha and Berry Real Gelatine Jelly

Kombucha and Berry Real Gelatine Jelly 6-8 servings Eating a small quantity of gelatine each day is of great benefits, particularly for skin and digestive health, as well as maintaining joint and bone strength, hair and nails and balancing hormones. Ingredients 2 tbsp gelatine (Great Lakes is made from grass fed cows) 2 cups fermented kombucha 2 […]

My Keto Diet Planning Tips

My Keto Diet Planning Tips When starting on a ketogenic diet plan your initial focus is to adapt to ketosis as efficiently as possible with minimal side effects.  Follow these key tips to help you on your keto journey: Keep your first few weeks diet simple.  Avoid complicated recipes and ingredients that you are not […]

Fermented Kombucha Bliss Balls Recipe

Fermented Kombucha Bliss Balls Recipe (Makes 18 approx) Were waking up to the importance of the trillions of tiny microflora living in our bodies.  These good bacteria, particularly those in our gut, play a vital role in maintaining our health, aiding digestion, supporting our immune system responses and may even help to control our weight. The most effective way to encourage […]

5 vital reasons to take care of gut health

  The health of our stomach has much more influence on our mood, immunity and skin health than previously thought.  Our often taken for granted gut is a vital portal to the body, processing an enormous variety of food and drinks, absorbing nutrients and protecting the body against toxins. The gut is the largest component of our body’s […]

Gentle Detox Bath Soak Preparation

Gentle Detox Bath Soak Preparation   This is traditionally the time to think about health and for some of us that will mean beginning new positive eating and lifestyle routines.  New Year is also linked with ‘the detox’, but detoxification of the body shouldn’t be about unsustainable eating programmes and punishing exercise routines.  Think about removing […]