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Easy almond blueberry and lemon breakfast pancakes

 Easy almond blueberry and lemon breakfast pancakes We eat eggs from our own hens for breakfast most days, completely organic and free range with large yellow yolks, they taste absolutely delicious. Eggs are a brilliant source of energy, loaded with nutrients, proteins, vitamins and minerals.  Yolks contains cholesterol, fat soluble vitamins and essential fatty acids, making eggs the perfect […]

Macadamia Ketogenic Chocolates Recipe

Macadamia Ketogenic Chocolates I’m often asked for suggestions on how to take daily supplements on the keto diet. This Macadamia Ketogenic Chocolates Recipe is the perfect fat bomb recipe to maintain fat levels during the day, particularly for young keto dieters missing their treats or feeling left out at parties. The Macadamia Ketogenic Chocolates are also very useful […]

Ketogenic Diet – The Basics

Ketogenic Diet – The Basics The aim of a ketogenic diet plan is to achieve a ketosis metabolic state, where body cells are fuelled using ketones instead of glucose. Ketosis is a natural and beneficial process that helped the body survive during times when no food is available, so when fasting your body will switch over […]

Fermented Kombucha Bliss Balls Recipe

Fermented Kombucha Bliss Balls Recipe (Makes 18 approx) Were waking up to the importance of the trillions of tiny microflora living in our bodies.  These good bacteria, particularly those in our gut, play a vital role in maintaining our health, aiding digestion, supporting our immune system responses and may even help to control our weight. The most effective way to encourage […]

Gut, Diet and Neurological Health

Gut, Diet and Neurological Health   A healthy diet is critical to your physical and mental health.  A compromised digestive system can impact on your body systems and functions, including your brain, and ultimately result in physical and mental disorders and ill-health. The link between diet and mental health “is a very new field; the first papers only […]

10 tips for a children’s ketosis diet

10 tips for a children’s ketosis diet    Parents considering a ketosis diet for their child have a great deal of questions. The Keto, Modified Atkins, lowGlycaemic Index or another low carb plan have some basic principles in common.  The following tips are from my own experience managing my daughter’s strict Ketogenic programme and my […]

5 Stress Relieving Holy Basil (Tulsi) Herb Tips

The Stress Relieving Holy Basil (Tulsi) Herb The Holy Basil herb, also called Tulsi, could be the catch all natural remedy.  It has been used as a natural therapy for coughs, colds, headaches, stomach upsets and a range of other ailments.  Its fab stress relieving properties is the reason for its recent surge in popularity. 5 Stress Relieving […]

Low Carb Gluten-free Crunchy Cheddar Cheese Crisps

Low Carb Gluten-free Crunchy Cheddar Cheese Crisps I love simple cooking and it doesn’t get any easier than this one ingredient crispy cracker snack. Take your one ingredient, organic cheddar cheese with a good strong flavour, grate it and bake it.  Its that easy.  The cheese melts and turns golden leaving you with crisp lace-like […]

The Traditional GOODFat Superstars – Tallow

When it comes to fats nut, seed and vegetable oils gets all of the attention.   Smooth and slightly sweet, coconut oil has become the glamorous starlet of the health food industry in recent years. It is a fame that has been deservedly won, with metabolism-boosting medium chain fatty acids and an impressive trace mineral content, […]

Good fats

Coconut oil, olive oil and butter or clarified butter are delicious fats that are also healthy for you, but the real original Paleo fats are animal fats. I know that a lot of people following a Paleo diet end up consuming those fats only very rarely partly because they are harder to find, but also because more work needs […]