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Paleo Organic Macadamia Mayonnaise and Aioli

Paleo Organic Macadamia Mayonnaise and Aioli I couldn’t find a healthy mayonnaise anywhere so set about perfecting the best homemade mayo recipe.   Making your own mayonnaise is a great, you end up with such a pure product and know exactly what’s gone into it.  Its very satisfying but it does take patience and great quality ingredients.  Commercial mayos typically contains […]

Nourishing Traditional Organic chicken soup

Nourishing Traditional Organic chicken soup Organic chicken soup is a wholesome hearty staple of my family’s diet. Rich in easy to assimilate minerals and amino acids it has a warm, comforting way of soothing aches, stuffy noses and scratchy throats making it the perfect cold and flu season food.  Broths and stews have long been […]

Our great big sugar high

Our great big sugar high The average Briton consumes 238 teaspoons of sugar each week, often in foods and drinks without knowing it. How is this peak sweet consumption impacting on our families health?     Many of us feel that we all eat too much sugar. Few of our children get through a day […]

The Ketogenic Diet – anti cancer and high fat eating

The Ketogenic Diet – anti cancer and high fat eating The Ketogenic Diet is receiving more attention in recent years.  The Ketogenic diet is an anti cancer diet that is best known for the high fats consumed.  The Ketogenic diet changes the way the body is fuelled away from relying on glucose as the prime energy source […]

No-bake Fudgy Chocolate Fridge Cake (Gluten-free)

A no-bake fudgy chocolate fridge cake (gluten-free) with raspberries and almonds that sets in the fridge and only takes minutes to make.  A fuss-free, no-bake chocolate dessert. Its easy to make and can easily be adapted to suit different diets; paleo, gluten-free, ketogenic, Modified Atkins. Its fabulously easy to make; melt, stir and pour, a short stint in […]

Paleo style courgette pasta with crispy bacon

I bought myself an inexpensive julienne peeler and love it!  I’m a big fan of making vietnamese salads, raw spring rolls and paleo noodles out of vegetables or courgette pasta dishes.  This little tool makes so many jobs in the kitchen so much faster.   If you’re looking for a peeler opt for one that […]