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Praf Solanki – Cognitive Behavioural Therapist

Praf Solanki – Cognitive Behavioural Therapist Introducing Praf Solanki, a fully accredited Cognitive Behavioural Therapy professional based in Leicestershire and working throughout the Midlands. Cognitive behavioural therapy (CBT) is often described as a supportive talking therapy.  CBT helps individuals to develop coping mechanisms to manage a wide range of mental and physical ill-health related behaviours and problems, […]

Ketogenic Diet – The Basics

Ketogenic Diet – The Basics The aim of a ketogenic diet plan is to achieve a ketosis metabolic state, where body cells are fuelled using ketones instead of glucose. Ketosis is a natural and beneficial process that helped the body survive during times when no food is available, so when fasting your body will switch over […]

5 vital reasons to take care of gut health

  The health of our stomach has much more influence on our mood, immunity and skin health than previously thought.  Our often taken for granted gut is a vital portal to the body, processing an enormous variety of food and drinks, absorbing nutrients and protecting the body against toxins. The gut is the largest component of our body’s […]

Gut, Diet and Neurological Health

Gut, Diet and Neurological Health   A healthy diet is critical to your physical and mental health.  A compromised digestive system can impact on your body systems and functions, including your brain, and ultimately result in physical and mental disorders and ill-health. The link between diet and mental health “is a very new field; the first papers only […]

The Ketogenic Diet – anti cancer and high fat eating

The Ketogenic Diet – anti cancer and high fat eating The Ketogenic Diet is receiving more attention in recent years.  The Ketogenic diet is an anti cancer diet that is best known for the high fats consumed.  The Ketogenic diet changes the way the body is fuelled away from relying on glucose as the prime energy source […]