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Praf Solanki – Cognitive Behavioural Therapist

Praf Solanki – Cognitive Behavioural Therapist Introducing Praf Solanki, a fully accredited Cognitive Behavioural Therapy professional based in Leicestershire and working throughout the Midlands. Cognitive behavioural therapy (CBT) is often described as a supportive talking therapy.  CBT helps individuals to develop coping mechanisms to manage a wide range of mental and physical ill-health related behaviours and problems, […]

Gut, Diet and Neurological Health

Gut, Diet and Neurological Health   A healthy diet is critical to your physical and mental health.  A compromised digestive system can impact on your body systems and functions, including your brain, and ultimately result in physical and mental disorders and ill-health. The link between diet and mental health “is a very new field; the first papers only […]