Archive / Modified Atkins diet

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Easy almond blueberry and lemon breakfast pancakes

 Easy almond blueberry and lemon breakfast pancakes We eat eggs from our own hens for breakfast most days, completely organic and free range with large yellow yolks, they taste absolutely delicious. Eggs are a brilliant source of energy, loaded with nutrients, proteins, vitamins and minerals.  Yolks contains cholesterol, fat soluble vitamins and essential fatty acids, making eggs the perfect […]

Macadamia Ketogenic Chocolates Recipe

Macadamia Ketogenic Chocolates I’m often asked for suggestions on how to take daily supplements on the keto diet. This Macadamia Ketogenic Chocolates Recipe is the perfect fat bomb recipe to maintain fat levels during the day, particularly for young keto dieters missing their treats or feeling left out at parties. The Macadamia Ketogenic Chocolates are also very useful […]

Real Gelatine Jelly

Real Gelatine Jelly Commercial jelly to me is just too sweet, suspiciously brightly coloured with an overpowering sweet smell. Generally shop bought jelly (jello) is made from gelatine sourced from commercially fed livestock of non-disclosed welfare standards. It’s loaded with sugars or artificial sweeteners, flavouring, colouring and preservatives. Any trace of the original goodness has […]

Ketogenic Diet – The Basics

Ketogenic Diet – The Basics The aim of a ketogenic diet plan is to achieve a ketosis metabolic state, where body cells are fuelled using ketones instead of glucose. Ketosis is a natural and beneficial process that helped the body survive during times when no food is available, so when fasting your body will switch over […]

Gut, Diet and Neurological Health

Gut, Diet and Neurological Health   A healthy diet is critical to your physical and mental health.  A compromised digestive system can impact on your body systems and functions, including your brain, and ultimately result in physical and mental disorders and ill-health. The link between diet and mental health “is a very new field; the first papers only […]

Low Carb Gluten-free Crunchy Cheddar Cheese Crisps

Low Carb Gluten-free Crunchy Cheddar Cheese Crisps I love simple cooking and it doesn’t get any easier than this one ingredient crispy cracker snack. Take your one ingredient, organic cheddar cheese with a good strong flavour, grate it and bake it.  Its that easy.  The cheese melts and turns golden leaving you with crisp lace-like […]

Paleo Organic Macadamia Mayonnaise and Aioli

Paleo Organic Macadamia Mayonnaise and Aioli I couldn’t find a healthy mayonnaise anywhere so set about perfecting the best homemade mayo recipe.   Making your own mayonnaise is a great, you end up with such a pure product and know exactly what’s gone into it.  Its very satisfying but it does take patience and great quality ingredients.  Commercial mayos typically contains […]

Nourishing Traditional Organic chicken soup

Nourishing Traditional Organic chicken soup Organic chicken soup is a wholesome hearty staple of my family’s diet. Rich in easy to assimilate minerals and amino acids it has a warm, comforting way of soothing aches, stuffy noses and scratchy throats making it the perfect cold and flu season food.  Broths and stews have long been […]

No-bake Fudgy Chocolate Fridge Cake (Gluten-free)

A no-bake fudgy chocolate fridge cake (gluten-free) with raspberries and almonds that sets in the fridge and only takes minutes to make.  A fuss-free, no-bake chocolate dessert. Its easy to make and can easily be adapted to suit different diets; paleo, gluten-free, ketogenic, Modified Atkins. Its fabulously easy to make; melt, stir and pour, a short stint in […]

Paleo style courgette pasta with crispy bacon

I bought myself an inexpensive julienne peeler and love it!  I’m a big fan of making vietnamese salads, raw spring rolls and paleo noodles out of vegetables or courgette pasta dishes.  This little tool makes so many jobs in the kitchen so much faster.   If you’re looking for a peeler opt for one that […]