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Old Fashioned Homemade Butter

Butter is a surprisingly simple thing to make using ordinary kitchen tools.  You can make butter with any organic double, whipping or luxury cream, I use our local organic unpasteurised (raw) cream from The Old fashioned Dairy. Butter is old school.  People have been making butter for centuries around Europe and Asia, like many traditional food processes it […]

Super Detoxing Blueberry Smoothie

The Leafie Detoxing Blueberry Smoothie is super good for you!  It has fab healthy ingredients that are  perfect to zap together to head off the beginnings of a cold or when you’re low on energy. This green / blue smoothie is rich in vitamin C, antioxidants and essential fatty acids for the prevention of premature ageing […]

Raw Cacao hazelnut summer fruits chocolate tart

Raw Cacao hazelnut summer fruits chocolate tart This raw cacao hazelnut chocolate tart is a fantastically indulgent dessert.  It is rich, delicious, has antioxidant boosting cacao, is FREE from grain, gluten, refined sugar, egg and dairy. Top with nuts and / or berries of your choice to give this your own personal touch. Ingredients (Makes one 35cm […]

Yummy Healthy Green Smoothie Ice Pops

Kids generally love popsicles or lollipops and Green smoothie ice pops are a fun, tasty and colourful opportunity to get some extra vitamins into kids!   Green smoothie ice pop are also a huge improvement on the commercial varieties loaded with colours, flavourings and sugars.  I have tried different flavours, textures and various shaped novelty moulds, pretty much all with great success. […]

Fluffy Paleo Almond Biscuits

Fluffy Paleo Almond Biscuits Very light and fluffy paleo biscuits with a great texture. Serves: 8-10 biscuits Ingredients 1 C. Almond Flour ⅔ C. Tapioca Flour ½ C. Coconut Flour 2 t. Baking Powder 1 t. Baking Soda ¼ t. Salt 5 T. Grass fed Butter, cold, cut into smaller pieces ½ C. Diary Free Buttermilk(1/2 C. Coconut Milk+ 1 t. Lemon […]

Paleo Organic Macadamia Mayonnaise and Aioli

Paleo Organic Macadamia Mayonnaise and Aioli I couldn’t find a healthy mayonnaise anywhere so set about perfecting the best homemade mayo recipe.   Making your own mayonnaise is a great, you end up with such a pure product and know exactly what’s gone into it.  Its very satisfying but it does take patience and great quality ingredients.  Commercial mayos typically contains […]

Nourishing Traditional Organic chicken soup

Nourishing Traditional Organic chicken soup Organic chicken soup is a wholesome hearty staple of my family’s diet. Rich in easy to assimilate minerals and amino acids it has a warm, comforting way of soothing aches, stuffy noses and scratchy throats making it the perfect cold and flu season food.  Broths and stews have long been […]

Our great big sugar high

Our great big sugar high The average Briton consumes 238 teaspoons of sugar each week, often in foods and drinks without knowing it. How is this peak sweet consumption impacting on our families health?     Many of us feel that we all eat too much sugar. Few of our children get through a day […]

No-bake Fudgy Chocolate Fridge Cake (Gluten-free)

A no-bake fudgy chocolate fridge cake (gluten-free) with raspberries and almonds that sets in the fridge and only takes minutes to make.  A fuss-free, no-bake chocolate dessert. Its easy to make and can easily be adapted to suit different diets; paleo, gluten-free, ketogenic, Modified Atkins. Its fabulously easy to make; melt, stir and pour, a short stint in […]

Paleo style courgette pasta with crispy bacon

I bought myself an inexpensive julienne peeler and love it!  I’m a big fan of making vietnamese salads, raw spring rolls and paleo noodles out of vegetables or courgette pasta dishes.  This little tool makes so many jobs in the kitchen so much faster.   If you’re looking for a peeler opt for one that […]