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Macadamia Ketogenic Chocolates Recipe

Macadamia Ketogenic Chocolates I’m often asked for suggestions on how to take daily supplements on the keto diet. This Macadamia Ketogenic Chocolates Recipe is the perfect fat bomb recipe to maintain fat levels during the day, particularly for young keto dieters missing their treats or feeling left out at parties. The Macadamia Ketogenic Chocolates are also very useful […]

Real Gelatine Jelly

Real Gelatine Jelly Commercial jelly to me is just too sweet, suspiciously brightly coloured with an overpowering sweet smell. Generally shop bought jelly (jello) is made from gelatine sourced from commercially fed livestock of non-disclosed welfare standards. It’s loaded with sugars or artificial sweeteners, flavouring, colouring and preservatives. Any trace of the original goodness has […]

Fermented Kombucha Bliss Balls Recipe

Fermented Kombucha Bliss Balls Recipe (Makes 18 approx) Were waking up to the importance of the trillions of tiny microflora living in our bodies.  These good bacteria, particularly those in our gut, play a vital role in maintaining our health, aiding digestion, supporting our immune system responses and may even help to control our weight. The most effective way to encourage […]

PUMPKIN PIE RAW DESERT RECIPE

PUMPKIN PIE RAW DESERT RECIPE 10 – 12 servings              Prep time: 30 mins Gluten Free  Dairy Free Paleo Raw desert Fridge cake This is just the best! A healthy, delicious, easy to make and anti-inflammatory bakeless cake bursting with beneficial ingredients! Pumpkin  is packed full of vitamins, minerals, essential fatty acids and fibre, it is a surprising superfood […]

Active and Delicious Spiced Cashew Nut Snack

Active and Delicious Spiced Cashew Nut Snack Nuts are an ideal snack.   They are crunchy, crisp, delicious and an extremely nutritious snack. Nuts contain a variety of important nutrients such as calcium (found in almonds), magnesium, vitamin E and fibre. They are also an excellent source of protein and healthy fats, mono-unsaturated and poly-unsaturated fatty […]

Low Carb Gluten-free Crunchy Cheddar Cheese Crisps

Low Carb Gluten-free Crunchy Cheddar Cheese Crisps I love simple cooking and it doesn’t get any easier than this one ingredient crispy cracker snack. Take your one ingredient, organic cheddar cheese with a good strong flavour, grate it and bake it.  Its that easy.  The cheese melts and turns golden leaving you with crisp lace-like […]

Deeply delicious guilt-free raw chocolate mousse

Deeply delicious guilt-free raw chocolate mousse   This smooth velvety chocolate mousse is completely GUILT-FREE!  Its loaded with antioxidants and energy boosting raw and nutritious ingredients.  Just when were running out of energy and ideas at the end of the school holls. This absolutely deeply delicious chocolate mousse is made from ripe avocado that is blended with raw cacao […]

Super Detoxing Blueberry Smoothie

The Leafie Detoxing Blueberry Smoothie is super good for you!  It has fab healthy ingredients that are  perfect to zap together to head off the beginnings of a cold or when you’re low on energy. This green / blue smoothie is rich in vitamin C, antioxidants and essential fatty acids for the prevention of premature ageing […]

Raw Cacao hazelnut summer fruits chocolate tart

Raw Cacao hazelnut summer fruits chocolate tart This raw cacao hazelnut chocolate tart is a fantastically indulgent dessert.  It is rich, delicious, has antioxidant boosting cacao, is FREE from grain, gluten, refined sugar, egg and dairy. Top with nuts and / or berries of your choice to give this your own personal touch. Ingredients (Makes one 35cm […]

Yummy Healthy Green Smoothie Ice Pops

Kids generally love popsicles or lollipops and Green smoothie ice pops are a fun, tasty and colourful opportunity to get some extra vitamins into kids!   Green smoothie ice pop are also a huge improvement on the commercial varieties loaded with colours, flavourings and sugars.  I have tried different flavours, textures and various shaped novelty moulds, pretty much all with great success. […]