One to ones are personalised to suit your own goals.
One off sessions and packages are adapted to meet your individual needs and where you are starting from. They may include the following elements:
- Diet and lifestyle diary over 3 day period
- Diet and lifestyle assessment
- Therapeutic diet and lifestyle recommendations
- Diet change coaching
- Skype or telephone call consultation sessions
- Interim e-mail support
- Menu adaption recommendations
- Recipe advice
I offer flexible Skype or telephone sessions, so that consultations can be arranged around your timetable.
For more information on Diet and lifestyle one to one packages and costs please contact me as below:
*Please note I currently have a waiting list for some Diet and Lifestyle one to one packages.