Praf Solanki – Cognitive Behavioural Therapist
Introducing Praf Solanki, a fully accredited Cognitive Behavioural Therapy professional based in Leicestershire and working throughout the Midlands.
Cognitive behavioural therapy (CBT) is often described as a supportive talking therapy. CBT helps individuals to develop coping mechanisms to manage a wide range of mental and physical ill-health related behaviours and problems, including treating anxiety and depression.
Praf offers CBT to adults and children experiencing various difficulties related to mood, anxiety or other aspects of their psychological health. Specialisms include the following mental health areas for children, adolescents and adults:
- Health Anxiety (Hypochondriasis)
- Obsessive-Compulsive Disorder (OCD),
- Panic Disorder
- Body Dysmorphic Disorder (BDD)
- Specific Phobias (Needles, Dentists, Vomiting)
- Social Anxiety Disorder (Social Phobia)
- Generalised Anxiety Disorder (GAD)
- Post-Traumatic Stress Disorder (PTSD)
His varied career has seen him working in different settings as a community psychiatric nurse with children and adolescents, in addition to his 10 years experience in supporting adults with a range of mental health needs. Praf is a very caring professional, motivated to help and support individuals to improve their quality of life through his wealth of experience and individually tailored techniques.
For further information or to contact Praf Solanki: