Tag Archives: atkins

Easy almond blueberry and lemon breakfast pancakes

 Easy almond blueberry and lemon breakfast pancakes We eat eggs from our own hens for breakfast most days, completely organic and free range with large yellow yolks, they taste absolutely delicious. Eggs are a brilliant source of energy, loaded with nutrients, proteins, vitamins and minerals.  Yolks contains cholesterol, fat soluble vitamins and essential fatty acids, making eggs the perfect […]

Ketogenic Diet – The Basics

Ketogenic Diet – The Basics The aim of a ketogenic diet plan is to achieve a ketosis metabolic state, where body cells are fuelled using ketones instead of glucose. Ketosis is a natural and beneficial process that helped the body survive during times when no food is available, so when fasting your body will switch over […]

Active and Delicious Spiced Cashew Nut Snack

Active and Delicious Spiced Cashew Nut Snack Nuts are an ideal snack.   They are crunchy, crisp, delicious and an extremely nutritious snack. Nuts contain a variety of important nutrients such as calcium (found in almonds), magnesium, vitamin E and fibre. They are also an excellent source of protein and healthy fats, mono-unsaturated and poly-unsaturated fatty […]

Low Carb Gluten-free Crunchy Cheddar Cheese Crisps

Low Carb Gluten-free Crunchy Cheddar Cheese Crisps I love simple cooking and it doesn’t get any easier than this one ingredient crispy cracker snack. Take your one ingredient, organic cheddar cheese with a good strong flavour, grate it and bake it.  Its that easy.  The cheese melts and turns golden leaving you with crisp lace-like […]

Our great big sugar high

Our great big sugar high The average Briton consumes 238 teaspoons of sugar each week, often in foods and drinks without knowing it. How is this peak sweet consumption impacting on our families health?     Many of us feel that we all eat too much sugar. Few of our children get through a day […]