Tag Archives: Eczema Diet Challenge

Fermented Kombucha Bliss Balls Recipe

Fermented Kombucha Bliss Balls Recipe (Makes 18 approx) Were waking up to the importance of the trillions of tiny microflora living in our bodies.  These good bacteria, particularly those in our gut, play a vital role in maintaining our health, aiding digestion, supporting our immune system responses and may even help to control our weight. The most effective way to encourage […]

5 vital reasons to take care of gut health

  The health of our stomach has much more influence on our mood, immunity and skin health than previously thought.  Our often taken for granted gut is a vital portal to the body, processing an enormous variety of food and drinks, absorbing nutrients and protecting the body against toxins. The gut is the largest component of our body’s […]

PUMPKIN PIE RAW DESERT RECIPE

PUMPKIN PIE RAW DESERT RECIPE 10 – 12 servings              Prep time: 30 mins Gluten Free  Dairy Free Paleo Raw desert Fridge cake This is just the best! A healthy, delicious, easy to make and anti-inflammatory bakeless cake bursting with beneficial ingredients! Pumpkin  is packed full of vitamins, minerals, essential fatty acids and fibre, it is a surprising superfood […]

THE ECZEMA DIET CHALLENGE

16 lovely families joined us on the recent Eczema Diet Challenge committing to change their family’s diet and lifestyle for 30 days. They embraced new clean wholefoods and put aside (or in the bin!) inflammatory glutens, sugars, dairy and processed foods for the Challenge duration. Contact us to be added to the mailing list for future […]

Chicken, Cashew and Pumpkin Curry Recipe

Chicken, Cashew and Pumpkin Curry Recipe A perfect winter warmer and in time for National Curry Week.  This is an easy curry recipe and has a twist with the addition of seasonal pumpkin, which provides extra creamy depth. Ingredients 6 boneless organic chicken thighs, diced 1 yellow or orange pepper chopped into chunks 4 medium onions […]

ECZEMA DIET CHALLENGE WEEK 1 DESERT RECIPES

ECZEMA DIET CHALLENGE WEEK 1 DESERT RECIPES   Recipe for Macadamia Coconut Cacao Brownies Brownies were a favourite treat but I had given them up when my family went gluten free.  I recently found and adapted a recipe until I came up with this lovely yummy, soft, moist, melt in your mouth brownie, made with healthy ingredients! […]

THE 1 MONTH ECZEMA DIET CHALLENGE

THE 1 MONTH ECZEMA DIET CHALLENGE  During October 2014 we challenge you to change your family’s diet and lifestyle, to eat cleanly and put aside (or in the bin!) those inflammatory glutens, sugars, dairy and processed foods. The ‘Eczema’ diet is a supportive programme based on anti-inflammatory eating for autoimmune conditions such as Atopic Eczema. This […]