Tag Archives: Ketogenic diet

Easy almond blueberry and lemon breakfast pancakes

 Easy almond blueberry and lemon breakfast pancakes We eat eggs from our own hens for breakfast most days, completely organic and free range with large yellow yolks, they taste absolutely delicious. Eggs are a brilliant source of energy, loaded with nutrients, proteins, vitamins and minerals.  Yolks contains cholesterol, fat soluble vitamins and essential fatty acids, making eggs the perfect […]

Ketogenic Diet – The Basics

Ketogenic Diet – The Basics The aim of a ketogenic diet plan is to achieve a ketosis metabolic state, where body cells are fuelled using ketones instead of glucose. Ketosis is a natural and beneficial process that helped the body survive during times when no food is available, so when fasting your body will switch over […]

Fermented Kombucha Bliss Balls Recipe

Fermented Kombucha Bliss Balls Recipe (Makes 18 approx) Were waking up to the importance of the trillions of tiny microflora living in our bodies.  These good bacteria, particularly those in our gut, play a vital role in maintaining our health, aiding digestion, supporting our immune system responses and may even help to control our weight. The most effective way to encourage […]

10 tips for a children’s ketosis diet

10 tips for a children’s ketosis diet    Parents considering a ketosis diet for their child have a great deal of questions. The Keto, Modified Atkins, lowGlycaemic Index or another low carb plan have some basic principles in common.  The following tips are from my own experience managing my daughter’s strict Ketogenic programme and my […]

5 Stress Relieving Holy Basil (Tulsi) Herb Tips

The Stress Relieving Holy Basil (Tulsi) Herb The Holy Basil herb, also called Tulsi, could be the catch all natural remedy.  It has been used as a natural therapy for coughs, colds, headaches, stomach upsets and a range of other ailments.  Its fab stress relieving properties is the reason for its recent surge in popularity. 5 Stress Relieving […]

The Ketogenic Diet – anti cancer and high fat eating

The Ketogenic Diet – anti cancer and high fat eating The Ketogenic Diet is receiving more attention in recent years.  The Ketogenic diet is an anti cancer diet that is best known for the high fats consumed.  The Ketogenic diet changes the way the body is fuelled away from relying on glucose as the prime energy source […]