Tag Archives: paleo

9 Eczema essentials

9 Eczema essentials Eczema cases have mushroomed in recent years.  The majority of new cases of eczema are in children under 5 years old.  In fact 1 in 5 children now suffer from eczema in the UK. Atopic eczema is an inflammatory skin condition, characterised by dry, itchy skin.  Scratching the skin leads to skin red, sore, […]

Easy almond blueberry and lemon breakfast pancakes

 Easy almond blueberry and lemon breakfast pancakes We eat eggs from our own hens for breakfast most days, completely organic and free range with large yellow yolks, they taste absolutely delicious. Eggs are a brilliant source of energy, loaded with nutrients, proteins, vitamins and minerals.  Yolks contains cholesterol, fat soluble vitamins and essential fatty acids, making eggs the perfect […]

Real Gelatine Jelly

Real Gelatine Jelly Commercial jelly to me is just too sweet, suspiciously brightly coloured with an overpowering sweet smell. Generally shop bought jelly (jello) is made from gelatine sourced from commercially fed livestock of non-disclosed welfare standards. It’s loaded with sugars or artificial sweeteners, flavouring, colouring and preservatives. Any trace of the original goodness has […]

Ketogenic Diet – The Basics

Ketogenic Diet – The Basics The aim of a ketogenic diet plan is to achieve a ketosis metabolic state, where body cells are fuelled using ketones instead of glucose. Ketosis is a natural and beneficial process that helped the body survive during times when no food is available, so when fasting your body will switch over […]

Fermented Kombucha Bliss Balls Recipe

Fermented Kombucha Bliss Balls Recipe (Makes 18 approx) Were waking up to the importance of the trillions of tiny microflora living in our bodies.  These good bacteria, particularly those in our gut, play a vital role in maintaining our health, aiding digestion, supporting our immune system responses and may even help to control our weight. The most effective way to encourage […]

PUMPKIN PIE RAW DESERT RECIPE

PUMPKIN PIE RAW DESERT RECIPE 10 – 12 servings              Prep time: 30 mins Gluten Free  Dairy Free Paleo Raw desert Fridge cake This is just the best! A healthy, delicious, easy to make and anti-inflammatory bakeless cake bursting with beneficial ingredients! Pumpkin  is packed full of vitamins, minerals, essential fatty acids and fibre, it is a surprising superfood […]

THE ECZEMA DIET CHALLENGE

16 lovely families joined us on the recent Eczema Diet Challenge committing to change their family’s diet and lifestyle for 30 days. They embraced new clean wholefoods and put aside (or in the bin!) inflammatory glutens, sugars, dairy and processed foods for the Challenge duration. Contact us to be added to the mailing list for future […]

Chicken, Cashew and Pumpkin Curry Recipe

Chicken, Cashew and Pumpkin Curry Recipe A perfect winter warmer and in time for National Curry Week.  This is an easy curry recipe and has a twist with the addition of seasonal pumpkin, which provides extra creamy depth. Ingredients 6 boneless organic chicken thighs, diced 1 yellow or orange pepper chopped into chunks 4 medium onions […]

Active and Delicious Spiced Cashew Nut Snack

Active and Delicious Spiced Cashew Nut Snack Nuts are an ideal snack.   They are crunchy, crisp, delicious and an extremely nutritious snack. Nuts contain a variety of important nutrients such as calcium (found in almonds), magnesium, vitamin E and fibre. They are also an excellent source of protein and healthy fats, mono-unsaturated and poly-unsaturated fatty […]

The Traditional GOODFat Superstars – Tallow

When it comes to fats nut, seed and vegetable oils gets all of the attention.   Smooth and slightly sweet, coconut oil has become the glamorous starlet of the health food industry in recent years. It is a fame that has been deservedly won, with metabolism-boosting medium chain fatty acids and an impressive trace mineral content, […]