Tag Archives: Primal

9 Eczema essentials

9 Eczema essentials Eczema cases have mushroomed in recent years.  The majority of new cases of eczema are in children under 5 years old.  In fact 1 in 5 children now suffer from eczema in the UK. Atopic eczema is an inflammatory skin condition, characterised by dry, itchy skin.  Scratching the skin leads to skin red, sore, […]

Easy almond blueberry and lemon breakfast pancakes

 Easy almond blueberry and lemon breakfast pancakes We eat eggs from our own hens for breakfast most days, completely organic and free range with large yellow yolks, they taste absolutely delicious. Eggs are a brilliant source of energy, loaded with nutrients, proteins, vitamins and minerals.  Yolks contains cholesterol, fat soluble vitamins and essential fatty acids, making eggs the perfect […]

The Traditional GOODFat Superstars – Tallow

When it comes to fats nut, seed and vegetable oils gets all of the attention.   Smooth and slightly sweet, coconut oil has become the glamorous starlet of the health food industry in recent years. It is a fame that has been deservedly won, with metabolism-boosting medium chain fatty acids and an impressive trace mineral content, […]