Tag Archives: Skincare

9 Skincare tips to enjoy better skin this winter

9 Skincare tips to enjoy better skin this winter     With biting winds, freezing temperatures and the central heating turned up its no wonder that our skin suffers in the winter season.   There are plenty of reasons to make skin health a priority during the cold months:-   Skin lacking in moisture becomes […]

5 vital reasons to take care of gut health

  The health of our stomach has much more influence on our mood, immunity and skin health than previously thought.  Our often taken for granted gut is a vital portal to the body, processing an enormous variety of food and drinks, absorbing nutrients and protecting the body against toxins. The gut is the largest component of our body’s […]

THE ECZEMA DIET CHALLENGE

16 lovely families joined us on the recent Eczema Diet Challenge committing to change their family’s diet and lifestyle for 30 days. They embraced new clean wholefoods and put aside (or in the bin!) inflammatory glutens, sugars, dairy and processed foods for the Challenge duration. Contact us to be added to the mailing list for future […]

THE 1 MONTH ECZEMA DIET CHALLENGE

THE 1 MONTH ECZEMA DIET CHALLENGE  During October 2014 we challenge you to change your family’s diet and lifestyle, to eat cleanly and put aside (or in the bin!) those inflammatory glutens, sugars, dairy and processed foods. The ‘Eczema’ diet is a supportive programme based on anti-inflammatory eating for autoimmune conditions such as Atopic Eczema. This […]

Teenage skin

With the onset of teenage years the hormone levels change, in particular there is an increase in the production of testosterone, which encourages the sebaceous glands in the skin to produce increased levels of sebum, which gives rise to an oilier complexion and can provide the perfect environment for pimples to thrive. The temptation is to […]