Tag Archives: traditional fats

9 Skincare tips to enjoy better skin this winter

9 Skincare tips to enjoy better skin this winter     With biting winds, freezing temperatures and the central heating turned up its no wonder that our skin suffers in the winter season.   There are plenty of reasons to make skin health a priority during the cold months:-   Skin lacking in moisture becomes […]

Ketogenic Diet – The Basics

Ketogenic Diet – The Basics The aim of a ketogenic diet plan is to achieve a ketosis metabolic state, where body cells are fuelled using ketones instead of glucose. Ketosis is a natural and beneficial process that helped the body survive during times when no food is available, so when fasting your body will switch over […]

Old Fashioned Homemade Butter

Butter is a surprisingly simple thing to make using ordinary kitchen tools.  You can make butter with any organic double, whipping or luxury cream, I use our local organic unpasteurised (raw) cream from The Old fashioned Dairy. Butter is old school.  People have been making butter for centuries around Europe and Asia, like many traditional food processes it […]