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Low Carb Basics

Low Carb Basics

Low carb diets mean eating fewer carbohydrates.  A successful low carb family diet also importantly requires eating a higher proportion of fats, from healthy natural sources.  Low carb diets are also called; high fat diet, ketogenic, keto, atkins, LCHF. Low…

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Low Carb Tips

Low Carb Tips

Getting started on your low carb diet can be quite simple. Essentially low carbohydrate eating starts with cutting out sugary and starchy foods.  Replacing these inflammatory filler foods with nutrient dense real whole foods, AKA vegetables, combined with healthy fats!…

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Our Sugar Habit

Our Sugar Habit

Our problematic sugar habit is hitting headlines, reports, studies and is even the subject of films.   The average Briton consumes around 240 teaspoons of sugar each week, often without knowing they are in their family foods and drinks.  But are…

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Bhav’s Warming Fennel Tea Mix ☕️

Bhav’s Warming Fennel Tea Mix ☕️

  Bhav's Warming Fennel Tea Mix ☕️ Bhav's Warming Fennel Tea Mix ☕️When the world seems too much and problems mount to overwhelm Bhav’s cup of spiced love in a mug may just be the answer...This tea smells divine. It’s…

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Leafy Meets Sir David Attenborough

Leafy meets Sir David Attenborough

Here is Leafy and Rudy meeting Sir David Attenborough at the grand opening of the Leicestershire Bradgate Park visitor centre. Leafy is well known to the Bradgate Park team who help support her ketogenic diet which controls her epilepsy.  It was such an…

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