Food is Medicine Leafie Campaign Please share our Chuffed Food is Medicine campaign, to help us to spread the word about diets that really do heal. https://vimeo.com/247717654 Our Food is Medicine journey.. When our beautiful baby daughter, Leafy, suddenly began…
Low carb diets mean eating fewer carbohydrates. A successful low carb family diet also importantly requires eating a higher proportion of fats, from healthy natural sources. Low carb diets are also called; high fat diet, ketogenic, keto, atkins, LCHF. Low…
Getting started on your low carb diet can be quite simple. Essentially low carbohydrate eating starts with cutting out sugary and starchy foods. Replacing these inflammatory filler foods with nutrient dense real whole foods, AKA vegetables, combined with healthy fats!…
Our problematic sugar habit is hitting headlines, reports, studies and is even the subject of films. The average Briton consumes around 240 teaspoons of sugar each week, often without knowing they are in their family foods and drinks. But are…
Bhav's Warming Fennel Tea Mix ☕️ Bhav's Warming Fennel Tea Mix ☕️When the world seems too much and problems mount to overwhelm Bhav’s cup of spiced love in a mug may just be the answer...This tea smells divine. It’s…
8 Tips to Avoid Food Battles With Your Kids How to avoid real food battles at home. Parents looking to increase the healthy nutritious foods in their family's diets can often come up against a battle of wills, as children…
Here is Leafy and Rudy meeting Sir David Attenborough at the grand opening of the Leicestershire Bradgate Park visitor centre. Leafy is well known to the Bradgate Park team who help support her ketogenic diet which controls her epilepsy. It was such an…
9 Eczema essentials Eczema cases have mushroomed in recent years. The majority of new cases of eczema are in children under 5 years old. In fact 1 in 5 children now suffer from eczema in the UK. Atopic eczema is an inflammatory…
Kombucha and Berry Real Gelatine Jelly 6-8 servings Eating a small quantity of gelatine each day is of great benefits, particularly for skin and digestive health, as well as maintaining joint and bone strength, hair and nails and balancing hormones.…
Macadamia Mayonnaise and Aioli Making your own mayonnaise is a great, its quick to whiz together and know exactly what’s gone into it. Its very satisfying but there is a knack to it and it requires good quality ingredients. Commercial mayos typically contains…