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Low Carb Tips

Low Carb Tips

Getting started on your low carb diet can be quite simple. Essentially low carbohydrate eating starts with cutting out sugary and starchy foods.  Replacing these inflammatory filler foods with nutrient dense real whole foods, AKA vegetables, combined with healthy fats!…

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5 Fat Myths

5 Fat Myths

Fat, one of the 3 macronutrients (the others being protein and carbohydrates) are an essential element of good nutrition.  Fats are also a key component of a real foods, sugar-free, low carb or keto diet lifestyle. Not all fats are…

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Low Carb Almond Hummus Recipe

Low Carb Almond Hummus Recipe

This low carb almond hummus recipe is really easy to make.  It's just a case of gathering a few ingredients and whizzing them together in the blender. Admittedly this recipe may contain a few ingredients that may not be familiar…

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Healthy Weight Plan

Healthy Weight Plan

£32.00 Start your own Healthy Weight Plan!Struggling with losing or maintaining a healthy weight?  Then you are not alone, 63% of the UK population are overweight and our obesity rates have doubled over 20 years.  All this despite more people…

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Sugar Free Almond Flour Crumble

Sugar Free Almond Flour Crumble

  Sugar Free Almond Apple Crumble You can't go wrong with a simple old fashioned apple crumble and this is a healthier version of the good old classic.There are many different variations on the old favourite recipe, yet our twist…

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Buttery Stewed Apple And Cinnamon

Buttery Stewed Apple and Cinnamon

  Buttery Stewed Apple and Cinnamon Our buttery stewed apple cinnamon is just that!  It's made with butter for a creamy, rich texture, plenty of seasonal apples of any preferred variety, with added fragrant ground cinnamon.  It tastes lovely and…

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Food Is Medicine Leafie Campaign

Food is Medicine Leafie Campaign

Food is Medicine Leafie Campaign Please share our Chuffed Food is Medicine campaign, to help us to spread the word about diets that really do heal. https://vimeo.com/247717654 Our Food is Medicine journey.. When our beautiful baby daughter, Leafy, suddenly began…

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