ECZEMA DIET CHALLENGE WEEK 1 DESERT RECIPES Recipe for Macadamia Coconut Cacao Brownies Brownies were a favourite treat but I had given them up when my family went gluten free. I recently found and adapted a recipe until I came up…
Natural sleep tips A good night sleep is essential for health, brain function and moods. Sleep is especially important for growing children but getting to sleep for some is easier said than done. Reports show that insomnia is increasing in adults and…
Spiced Cashew Nut Snack Spiced cashew nut snacks are as simple and as awesome as they sound. 150g cashew nuts1 knob butter1/2 tsp cinnamon1/2 tsp ginger1/4 tsp nutmeg1 pinch ground cumin1 pinch black pepper Melt butter in a pan, mix…
Deeply delicious guilt-free raw chocolate mousse This smooth velvety chocolate mousse is completely GUILT-FREE! Its loaded with antioxidants and energy boosting raw and nutritious ingredients. Just when were running out of energy and ideas at the end of the school holls. This…
Butter is a surprisingly simple thing to make using ordinary kitchen tools. You can make butter with any organic double, whipping or luxury cream, I use our local organic unpasteurised (raw) cream from The Old fashioned Dairy. Butter is old school. People…
When it comes to fats nut, seed and vegetable oils gets all of the attention. Smooth and slightly sweet, coconut oil has become the glamorous starlet of the health food industry in recent years. It is a fame that has…
Raw Cacao hazelnut summer fruits chocolate tart This raw cacao hazelnut chocolate tart is a fantastically indulgent dessert. It is rich, delicious, has antioxidant boosting cacao, is FREE from grain, gluten, refined sugar, egg and dairy. Top with nuts and /…
About Leafie GOODfats We are a company dedicated to providing premium, quality, traditional fats that form part of a real foods diet. Many Paleo, Raw, Atkins, W A Price, primal, Ketogenic health food programmes feature fats as an important component to…
Our great big sugar high The average Briton consumes 238 teaspoons of sugar each week, often in foods and drinks without knowing it. How is this peak sweet consumption impacting on our families health? Many of us feel…
What a beautiful poem to help to put everything into perspective. "I am grateful for my limits that teach me patience and pace I am grateful for challenge, defeat, and loss They teach me hope is not a light…