This green / blue smoothie is rich in vitamin C, antioxidants and essential fatty acids for the prevention of premature ageing and detoxification of the liver and skin. It also contains flax, an excellent source of fibre and coconut water, with abundant electrolytes and it just tastes amazing!
- 1½ cups coconut water (JT’s Coconut Essence coconut water)
- 1 cup blueberries
- ½ cup mango
- 1 cup kale
- 1 tbsp lemon juice
- ¼ avocado
- 1 tbsp flaxseed
Blend all ingredients and serve.