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Welcome to GOODfats – Tallow, Lard and Coconut Oil

We craft traditional tallow and lard and source the purest coconut oils.  Pure real fats brimming with nutrients and goodness.   grass fed grazing cow 's nose

About GOODfats

We are a company dedicated to providing premium, quality, traditional fats that form part of a real foods diet. Many Paleo, Raw, Atkins, Weston A Price, primal, Ketogenic health food programmes feature fats as an important component to achieving long term health, increased energy and weight loss goals.  The next step is to replace these fats with only healthy nutrient dense stable nourishing fats. By eating real food we naturally increased our fat intake whilst losing weight, feeling less hungry and increasing our energy levels.  Replacing processed and sugary ‘low fat’ foods with real fats won’t harm our health but improve it.  Many of us already understand this simple truth, that eating fat does not make us fat; the gourmet chefs, real foodies, Paleo/Primal People, GAPs and Weston A Price’s subscribers, Low Carbers, Ketogenic followers and keto parents, Fitties, Parents Who Care, Atkins and Nourishing Traditions eater and the people that care about traditional farming and husbandry know that we are on to something significant.  Real unadulterated fats that retain the essential nutrients eaten as part of a healthy balanced diet as opposed to a processed low fat refined processed diet is the way to optimise our diet and health.

 Eat real foods -  Choose GOOD Fats.


About animal fats – Tallow and Lard

For years animal fats have been much maligned and the mainstream populace have been advised to stay away from saturated fats.  Far from being unhealthy research strongly supports the stability of saturated fats and the importance of quality fats in our diet as a vital part of a healthy and balanced nutritional diet. Groups such as The Sustainable Food Trust advocate increasing our consumption of animal fats as well as many online health bloggers, such as The Healthy Home Economist Certain fat soluble vitamins are only available from meat and dairy sources, vitamins A, D, E and K and their available Amino Acids, these are essential for long-term health and wellbeing. For those of you that are passionate about your health and enjoy cooking with only the highest quality foods we have a range of unique GOODFats available.  Our products are from grass or pasteur fed, free range (of course) stock, free from ubiquitous hormone and antibiotic treatments, from carefully selected organic and biodiversity and rare breed herds. Our products are produced in ceramic cookware at low heat levels to ensure that the essential nutrients and vitamins are retained and to deliver the finest quality cooking fats possible.

GOOD fats range

Tallow for delivery to farmers market

Leafie GOODfats Tallow order on its way to market