Collagen Blueberry Smoothie

Collagen Blueberry Smoothie

The Leafie Blueberry Smoothie tastes great and is bursting with lovely, healthy ingredients. This blue smoothie is rich in vitamin C, antioxidants, and essential fatty acids for the prevention of premature ageing and detoxification of the liver and skin. It…

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Insulin Resistance

Insulin Resistance

By Claire McDonnell Liu, Nutritionist Insulin Resistance could be the reason that you are gaining weight, despite exercise, or struggling to control your blood sugar range and diabetes. Insulin Resistance is when cells in your muscles, fat, and liver don't…

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Almond-bread

Almond-bread

Almond Bread This Almond Flour Bread tastes great on its own, for a sandwich or toasted.  Bets of all it only has a few ingredients and is prepared in only minutes, no kneading or proofing needed.It doesn’t crumble, has a lovely…

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5 Fat Myths

5 Fat Myths

Fat, one of the 3 macronutrients (the others being protein and carbohydrates) are an essential element of good nutrition.  Fats are also a key component of a real foods, sugar-free, low carb or keto diet lifestyle. Not all fats are…

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