Almond-bread
Almond Bread This Almond Flour Bread tastes great on its own, for a sandwich or toasted. Bets of all it only has a few ingredients and is prepared in only minutes, no kneading or proofing needed.It doesn’t crumble, has a lovely…
Savoury Sweet Potato and Bacon Keto Muffins
Savoury sweet potato and bacon muffins A delicious golden coloured savoury muffin. A perfect autumn day treat to enjoy warm with lashings of melted butter or to accompany a bowl of piping hot homemade soup. 100 grams butter (organic…
Sugar-free Blueberry Ripple Frozen Yoghurt
Our Sugar-free Blueberry Ripple Frozen Yoghurt is a perfect treat for the family and you. We love this as the secret olive oil ingredient helps with getting a good dose of healthy fats into us. Making this a fab low…
Low Carb Tips
Getting started on your low carb diet can be quite simple. Essentially low carbohydrate eating starts with cutting out sugary and starchy foods. Replacing these inflammatory filler foods with nutrient dense real whole foods, AKA vegetables, combined with healthy fats!…
5 Fat Myths
Fat, one of the 3 macronutrients (the others being protein and carbohydrates) are an essential element of good nutrition. Fats are also a key component of a real foods, sugar-free, low carb or keto diet lifestyle. Not all fats are…
Real Gelatine Jelly
Real Gelatine Jelly Commercial jelly to me is just too sweet, suspiciously brightly coloured with an overpowering sweet smell. Generally shop bought jelly (jello) is made from gelatine sourced from commercially fed livestock of non-disclosed welfare standards. It’s loaded with…
5 reasons modern living may cause allergies
5 reasons modern living may cause allergies One in three of us suffer from allergies. Allergies cause over 20,000 people in England to visit hospital every year. Horse hair, egg, grass pollen, dog and cat hair, peanuts, shellfish, dust mites and latex allergies,…
Low Carb Almond Hummus Recipe
This low carb almond hummus recipe is really easy to make. It's just a case of gathering a few ingredients and whizzing them together in the blender. Admittedly this recipe may contain a few ingredients that may not be familiar…
Our Family Eczema Skin Healing Story – Catrin and her girls
Our Family Eczema Skin Healing Story - Catrin and her girls "Our family story........... I believe that we are guided each second of the day if we notice. Heres how a chance connection with a nameless mam at 1am on…
Healthy Weight Plan
£32.00 Start your own Healthy Weight Plan!Struggling with losing or maintaining a healthy weight? Then you are not alone, 63% of the UK population are overweight and our obesity rates have doubled over 20 years. All this despite more people…