Sugar Free Almond Flour Crumble

Sugar Free Almond Flour Crumble

  Sugar Free Almond Apple Crumble You can't go wrong with a simple old fashioned apple crumble and this is a healthier version of the good old classic.There are many different variations on the old favourite recipe, yet our twist…

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Buttery Stewed Apple And Cinnamon

Buttery Stewed Apple and Cinnamon

  Buttery Stewed Apple and Cinnamon Our buttery stewed apple cinnamon is just that!  It's made with butter for a creamy, rich texture, plenty of seasonal apples of any preferred variety, with added fragrant ground cinnamon.  It tastes lovely and…

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Low Carb Almond Hummus Recipe

Low Carb Almond Hummus Recipe

This low carb almond hummus recipe is really easy to make.  It's just a case of gathering a few ingredients and whizzing them together in the blender. Admittedly this recipe may contain a few ingredients that may not be familiar…

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5 Fat Myths

5 Fat Myths

Fat, one of the 3 macronutrients (the others being protein and carbohydrates) are an essential element of good nutrition.  Fats are also a key component of a real foods, sugar-free, low carb or keto diet lifestyle. Not all fats are…

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  Flourness Chocolate Orange Cake Our delicious and really very easy to make low carb chocolate orange cake.  This low carb moist chocolatey goodness is made with only a handful of ingredients.Almond flour, a finer grain than almond meal, gives…

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Food Is Medicine Leafie Campaign

Food is Medicine Leafie Campaign

Food is Medicine Leafie Campaign Please share our Chuffed Food is Medicine campaign, to help us to spread the word about diets that really do heal. https://vimeo.com/247717654 Our Food is Medicine journey.. When our beautiful baby daughter, Leafy, suddenly began…

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Low Carb Basics

Low Carb Basics

Low carb diets mean eating fewer carbohydrates.  A successful low carb family diet also importantly requires eating a higher proportion of fats, from healthy natural sources.  Low carb diets are also called; high fat diet, ketogenic, keto, atkins, LCHF. Low…

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Sugar Free Macadamia Chocolate Brownies

Sugar Free Macadamia Chocolate Brownies

Sugar Free Macadamia Chocolate Brownies Our Sugar Free Macadamia Chocolate Brownies are a favourite family treat.  They're a lovely, soft, moist, melt in your mouth brownie, but made with healthier ingredients!They are low sugar as sweetened with ripe bananas instead of…

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Low Carb Tips

Low Carb Tips

Getting started on your low carb diet can be quite simple. Essentially low carbohydrate eating starts with cutting out sugary and starchy foods.  Replacing these inflammatory filler foods with nutrient dense real whole foods, AKA vegetables, combined with healthy fats!…

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