Sugar Free Almond Apple Crumble You can't go wrong with a simple old fashioned apple crumble. There are many different variations on the old favourite recipe, and our twist is the best yet. This is a sugar free version,…
Buttery Stewed Apple and Cinnamon Our buttery stewed apple cinnamon is just that! It's made with butter for a creamy, rich texture, plenty of seasonal apples of any preferred variety, with added fragrant ground cinnamon. It tastes lovely and…
This low carb almond hummus recipe is really easy to make. It's just a case of gathering a few ingredients and whizzing them together in the blender. Admittedly this recipe may contain a few ingredients that may not be familiar…
Our Sugar-free Blueberry Ripple Frozen Yoghurt is a perfect treat for the family and you. We love this as the secret olive oil ingredient helps with getting a good dose of healthy fats into us. Making this a fab low…
Fat, one of the 3 macronutrients (the others being protein and carbohydrates) are an essential element of good nutrition. Fats are also a key component of a real foods, sugar-free, low carb or keto diet lifestyle. Not all fats are…
Food is Medicine Leafie Campaign Please share our Chuffed Food is Medicine campaign, to help us to spread the word about diets that really do heal. https://vimeo.com/247717654 Our Food is Medicine journey.. When our beautiful baby daughter, Leafy, suddenly began…
Low carb diets mean eating fewer carbohydrates. A successful low carb family diet also importantly requires eating a higher proportion of fats, from healthy natural sources. Low carb diets are also called; high fat diet, ketogenic, keto, atkins, LCHF. Low…
Sugar Free Macadamia Chocolate Brownies Our Sugar Free Macadamia Chocolate Brownies are a favourite family treat. They're a lovely, soft, moist, melt in your mouth brownie, but made with healthier ingredients!They are low sugar as sweetened with ripe bananas instead of…
Getting started on your low carb diet can be quite simple. Essentially low carbohydrate eating starts with cutting out sugary and starchy foods. Replacing these inflammatory filler foods with nutrient dense real whole foods, AKA vegetables, combined with healthy fats!…
