Recipes & Blog

£32.00 Start your own Healthy Weight Plan!Struggling with losing or maintaining a healthy weight?  Then you are not alone, 63% of the UK population are overweight and our obesity rates have doubled over 20 years.  All this despite more people…

  Sugar Free Almond Apple Crumble You can't go wrong with a simple old fashioned apple crumble and this is a healthier version of the good old classic.There are many different variations on the old favourite recipe, yet our twist…

  Buttery Stewed Apple and Cinnamon Our buttery stewed apple cinnamon is just that!  It's made with butter for a creamy, rich texture, plenty of seasonal apples of any preferred variety, with added fragrant ground cinnamon.  It tastes lovely and…

This low carb almond hummus recipe is really easy to make.  It's just a case of gathering a few ingredients and whizzing them together in the blender. Admittedly this recipe may contain a few ingredients that may not be familiar…

Our Sugar-free Blueberry Ripple Frozen Yoghurt is a perfect treat for the family and you. We love this as the secret olive oil ingredient helps with getting a good dose of healthy fats into us.  Making this a fab low…

Fat, one of the 3 macronutrients (the others being protein and carbohydrates) are an essential element of good nutrition.  Fats are also a key component of a real foods, sugar-free, low carb or keto diet lifestyle. Not all fats are…

Food is Medicine Leafie Campaign Please share our Chuffed Food is Medicine campaign, to help us to spread the word about diets that really do heal. https://vimeo.com/247717654 Our Food is Medicine journey.. When our beautiful baby daughter, Leafy, suddenly began…

Low carb diets mean eating fewer carbohydrates.  A successful low carb family diet also importantly requires eating a higher proportion of fats, from healthy natural sources.  Low carb diets are also called; high fat diet, ketogenic, keto, atkins, LCHF. Low…