Almond-bread

Almond-bread

Almond Bread This Almond Flour Bread tastes great on its own, for a sandwich or toasted.  Bets of all it only has a few ingredients and is prepared in only minutes, no kneading or proofing needed.It doesn’t crumble, has a lovely…

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Low Carb Tips

Low Carb Tips

Getting started on your low carb diet can be quite simple. Essentially low carbohydrate eating starts with cutting out sugary and starchy foods.  Replacing these inflammatory filler foods with nutrient dense real whole foods, AKA vegetables, combined with healthy fats!…

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5 Fat Myths

5 Fat Myths

Fat, one of the 3 macronutrients (the others being protein and carbohydrates) are an essential element of good nutrition.  Fats are also a key component of a real foods, sugar-free, low carb or keto diet lifestyle. Not all fats are…

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Low Carb Almond Hummus Recipe

Low Carb Almond Hummus Recipe

This low carb almond hummus recipe is really easy to make.  It's just a case of gathering a few ingredients and whizzing them together in the blender. Admittedly this recipe may contain a few ingredients that may not be familiar…

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Healthy Weight Plan

Healthy Weight Plan

£32.00 Start your own Healthy Weight Plan!Struggling with losing or maintaining a healthy weight?  Then you are not alone, 63% of the UK population are overweight and our obesity rates have doubled over 20 years.  All this despite more people…

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