By Claire McDonnell Liu, Nutritionist Insulin Resistance could be the reason that you are gaining weight, despite exercise, or struggling to control your blood sugar range and diabetes. Insulin Resistance is when cells in your muscles, fat, and liver don't…
Vanilla Almond Keto Biscuits A light and fluffy biscuit with a crunch! Serves: 8-10 biscuits Ingredients 1 Cup Almond Flour ⅔ Cup Coconut Flour 1 teaspoon Baking Powder Sprinkle of salt 1 teaspoon cinnamon 1/2 teaspoon of vanilla bean paste 5…
Macadamia Mayonnaise and Aioli Making your own mayonnaise is a great, its quick to whiz together and know exactly what’s gone into it. Its very satisfying but there is a knack to it and it requires good quality ingredients. Commercial mayos typically contains…
Are you look for help to get started on your Keto or Low Carb diet? Getting started on your low carb diet can be quite simple. Essentially low carbohydrate eating starts with cutting out sugary and starchy foods. Replacing…
leafie stew Organic Beef Marrow Bone Stock The mighty Organic Beef Marrow Bone StockBone broths and stocks are amazing! They can be digestive aids that assist intestinal healing, skin repair, gut health, hair strength and immunity. These steaming bowls of goodness…
Almond Bread This Almond Flour Bread tastes great on its own, for a sandwich or toasted. Bets of all it only has a few ingredients and is prepared in only minutes, no kneading or proofing needed.It doesn’t crumble, has a lovely…
Savoury sweet potato and bacon muffins A delicious golden coloured savoury muffin. A perfect autumn day treat to enjoy warm with lashings of melted butter or to accompany a bowl of piping hot homemade soup. 100 grams butter (organic…
Our Sugar-free Blueberry Ripple Frozen Yoghurt is a perfect treat for the family and you. We love this as the secret olive oil ingredient helps with getting a good dose of healthy fats into us. Making this a fab low…
Fat, one of the 3 macronutrients (the others being protein and carbohydrates) are an essential element of good nutrition. Fats are also a key component of a real foods, sugar-free, low carb or keto diet lifestyle. Not all fats are…
Real Gelatine Jelly Commercial jelly to me is just too sweet, suspiciously brightly coloured with an overpowering sweet smell. Generally shop bought jelly (jello) is made from gelatine sourced from commercially fed livestock of non-disclosed welfare standards. It’s loaded with…