Paleo Spinach and Cheese Dumplings: A super easy and delicious italian meal or snack for the family and very portable to for lunchboxes or picnics. LEAFIE’S Dumpling Ingredients: 500g spinach 400g ricotta cheese 100g cheddar cheese 100g spelt flour 2 eggs…
A no-bake fudgy chocolate fridge cake (gluten-free) with raspberries and almonds that sets in the fridge and only takes minutes to make. A fuss-free, no-bake chocolate dessert. Its easy to make and can easily be adapted to suit different diets; paleo, gluten-free, ketogenic,…
8 Tips to Avoid Food Battles With Your Kids How to avoid real food battles at home. Parents looking to increase the healthy nutritious foods in their family's diets can often come up against a battle of wills, as children…
Here is Leafy and Rudy meeting Sir David Attenborough at the grand opening of the Leicestershire Bradgate Park visitor centre. Leafy is well known to the Bradgate Park team who help support her ketogenic diet which controls her epilepsy. It was such an…
9 Eczema essentials Eczema cases have mushroomed in recent years. The majority of new cases of eczema are in children under 5 years old. In fact 1 in 5 children now suffer from eczema in the UK. Atopic eczema is an inflammatory…
Easy almond blueberry and lemon breakfast pancakes We eat eggs from our own hens for breakfast most days, completely organic and free range with large yellow yolks, they taste absolutely delicious. Eggs are a brilliant source of energy, loaded with nutrients, proteins,…
Kombucha and Berry Real Gelatine Jelly 6-8 servings Eating a small quantity of gelatine each day is of great benefits, particularly for skin and digestive health, as well as maintaining joint and bone strength, hair and nails and balancing hormones.…
9 Skincare tips to enjoy better skin this winter With biting winds, freezing temperatures and the central heating turned up its no wonder that our skin suffers in the winter season. There are plenty of reasons to…
Fermented Kombucha Bliss Balls Recipe (Makes 18 approx) Were waking up to the importance of the trillions of tiny microflora living in our bodies. These good bacteria, particularly those in our gut, play a vital role in maintaining our health, aiding digestion, supporting our immune…
Natural Dairy Free Sources of Calcium Calcium is the most abundant mineral in the body and is necessary to support many vital functions in maintaining our family's health, including: building and maintaining strong bones and teeth regulating healthy blood vessels, blood pressure,…