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IMG 3923

Savoury Sweet Potato and Bacon Keto Muffins

 

Savoury sweet potato and bacon muffins

A delicious golden coloured savoury muffin.  A perfect autumn day treat to enjoy warm with lashings of melted butter or to accompany a bowl of piping hot homemade soup.
Course Snack
Cuisine Ketogenic Diet
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 16 portions

Ingredients

  • 100 grams butter organic
  • 1.5 cups mashed sweet potato
  • 1.5 cups almond or coconut flour
  • 3 eggs free range organic
  • 3 tbsp sunflower seeds
  • 3 tbsp pumpkin seeds
  • 2 tbsp ground golden linseeds
  • 6 rashers streaky bacon organic nitrate free
  • 1 tsp ground cinnamon
  • 1 tsp turmeric
  • 1 tsp baking powder

Instructions

  • Bake the bacon rashers and leave to cool, then cut into 5cm squares.
    Preheat the oven to 160 degrees
    Melt butter over water gently
    Mix into the butter the sweet potato, almond flour.
    Add the eggs and remaining ingredients and mix well.
    Spoon 1.5 tablespoons of the mix into silicone moulds or pre-greased muffin moulds.
    Bake for 25 minutes or until golden and firm.
    Enjoy as a snack with butter or with your favourite homemade soup.
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