Benefit from a one-to-one video or telephone consultation.
Claire can help you with:
working out an individualised plan
setting your priorities and actions to take to achieve them
advice and help with setting up a meal plan
interpreting your progress, macro targets
- tracking your progress
The consultation will be via Zoom, Google Meets or telephone, so that you have the flexibility of booking your personal session from your home or workplace.
Individual Nutrition Coaching
Weight loss and health optimisation
Imbed your learning and lifestyle changes, with sessions planned over a 4 month period
1 one hour nutrition consultation session
6 thirty minute coaching sessions – accountability, education and motivation
- Discussion of food changes and meal planning
- Lifestyle and stress management recommendations
- Dietary habits, behaviours, and trigger review
- Macro-nutrient breakdown
- Goal setting, accountability, and ongoing support
Family Nutritional Support
Learn how to replace harmful foods with simple nutritious meals and snacks, build great lifelong habits and skills. Families can make huge improvements to their overall health, and learn how to improve and manage health conditions with straightforward food changes, tailored to work for you.
Diabetes Prevention and Management
Diabetes and pre-diabetes can be managed, prevented, and even reversed with lifestyle changes. I will work with you and your family to optimise your diabetes management and overcome your barriers to help you live your best life. Helping you to develop your knowledge about blood sugar management, the foods that elevate your blood glucose levels and help you to reduce risks that arise from diabetes.
Fees are payable upfront or at the start of the consultation.
Health fund rebates
Many health funds provide rebates for nutrition consultations. Contact us to discuss your private health fund or personally managed NDIS support entitlements.
If you’re unable to attend your appointment, please contact us as soon as possible to re-schedule and give another client the opportunity to receive the session time.
A minimum of 24 hours notice is required for cancellation or the full consult fee will be incurred.