Healthy Weight Plan
Start your Healthy Weight Plan!
- 14 Day Meal Plan
- Tasty, simple low-carb recipes
- Weekly shopping list
- Two 45-minute one-to-one consultations
- Open access email support
Two in three people are overweight – which can lead to many serious diseases and health issues.
Low calorie diets often can leave you tired, demotivated and hungry – until inevitably your willpower fails.
Experience weight loss with ease: Feeling full after meals; reduced cravings; clearer thinking; and more energy.
I will support you to start and to sustain your Ketogenic or low carbohydrate diet.
Starting a new lifestyle can feel overwhelming. With coaching and resources you are much more likely to succeed in meeting your own goals and making the changes last.
The Plan includes a 2 Week Meal Plan, with low carbohydrate recipes and shopping list. As well as 2 coaching calls, online or telephone, and email support.